Category Archives: Uncategorized

One magic pill that everyone wants is the one that will get rid of belly fat. Common sense tells us that spot reduction doesn’t work for stomach fat, but the cosmetic and supplement companies are well aware that people will … Continue reading →

Every person that’s ever tried to lose weight by following a strict diet knows exactly how difficult it is to stop food cravings, and reduce belly fat. Those foods that are full of sugar and salt don’t whisper softly to … Continue reading →

Spot reducing problem areas like belly fat has become a pretty hot debate within the weight loss community. Some critics say that it’s impossible to target belly fat and reduce it, regardless of the number of crunches or sit-ups you … Continue reading →

Belly Fat Secrets: What Causes Belly Fat? There are many different factors that determine what causes belly fat, such as body type, genetics, diet, and activity level. One thing is for sure, belly fat is much more than a cosmetic … Continue reading →