Belly Fat Secrets: What Causes Belly Fat?
There are many different factors that determine what causes belly fat, such as body type, genetics, diet, and activity level. One thing is for sure, belly fat is much more than a cosmetic challenge. It’s actually a serious health challenge.
Regardless of what causes belly fat, it’s a clear indication that inflammation in the body has increased which can cause all kinds of problems in parts of your body other than your belly. Fat, especially belly fat, is a primary contributor of increased risk for type 2 diabetes and heart disease as well as higher blood pressure in many overweight people.
What causes belly fat is usually visceral fat. Many people don’t know this, but there are several different kinds of fat on the body. There is subcutaneous fat, that is belly fat right under the skin. Many people think this is the type of fat they’re trying to get rid. There is fat that runs through the muscle tissue, a lot like the marbling in steak, called intramuscular fat. However, it’s the visceral fat that is dangerous. It’s in and around the organs, behind the muscular wall, and is often the somewhat hidden factor in regards to what causes belly fat.
Secrets To Lose Belly Fat Fast
Many people spend time exercising at home or in a gym, trying desperately to get rid of belly fat. Unfortunately, exercise is what may work best for targeting the subcutaneous fat, but not as effective for getting rid of visceral fat. If you want to specifically get rid of belly fat, you have to attack mainly your visceral fat, which responds best to diet changes.
The excessive intake of carbohydrates is mainly what causes belly fat when looking at it from a diet perspective. This means, in order to get rid of belly fat, you have to cut back on the amount of carbohydrates you consume. You actually don’t have to do anything too drastic. Most people will benefit from limiting their daily carbohydrate intake to less than 200 grams.
The type of carbohydrates you consume can make a huge difference in your fight against belly fat. Consuming carbohydrates that are high glycemic, like overly-processed or high-sugar foods will cause your insulin to spike, thus causing belly fat. On the other hand, low-glycemic carbohydrates like those found in whole grain products and vegetables won’t cause an insulin spike. These type of carbs enter your bloodstream slowly, meaning they are less likely to be stored as fat.
One more major tip that I’ve found has helped many of my clients lose belly fat. There is a good time and a bad time to consume carbohydrates. Ideally, carbohydrates should be consumed when your metabolism is the highest, which means early in the day for most people. As the day goes by and evening gets closer, your metabolism begins to slow down. This is the time when the body is inefficient at burning any additional carbohydrates, causing them to be stored as belly fat. If you want to overcome one of the main obstacles of what causes belly fat, reduce the amount of carbohydrates you consume in the evening.
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