Attack Belly Fat with New Stomach Fat Creams

One magic pill that everyone wants is the one that will get rid of belly fat. Common sense tells us that spot reduction doesn’t work for stomach fat, but the cosmetic and supplement companies are well aware that people will look for the easiest solution. They know that consumers will buy bucket loads of cream that will make belly fat vanish, even if there’s no proof that it works. Basically, you need to watch out for scams.

Is there hope for a topical belly fat treatment that really works? Well, there have been recent advancements in topical creams that appear to target the fat cells from the outside. They target stomach fat by acting with the subcutaneous belly fat cells. These are the fat cells that lie just beneath the skin.

How Fat Loss Creams Attack Belly Fat

This new generation of stomach fat creams works several ways to attack stubborn belly fat. Anybody that’s ever had problems with yo-yoing weight knows that preventing weight gain after losing it is an ongoing battle. The new stomach fat creams work within the fat cells to prevent the storage of additional fat. However, there’s another problem. Without a good exercise plan and the right diet, your body will continually manufacture new fat cells that will continually increase belly fat as they grow and mature. Therefore, scientists have built these into the new creams to short circuit newly formed fat cells from maturing.

Get Rid of Belly Fat While You Tone Your Skin

One added benefit of the new belly fat creams that are available these days as not only do they work on the fat cells from the inside, but they also work to tone the skin. If your skin is beginning to thin or sage, these creams may help tighten your skin, reduce wrinkling and cellulite, and decrease the appearance of stomach fat.

Active Ingredients That Really Work

Believe it or not, one of the main active ingredients in these new belly fat creams is something that many people use every day….caffeine. While this probably sounds a little strange to you, actress Halle Berry is known to use coffee grounds on her legs to help keep them toned and reduce the appearance of cellulite. In regards to spot reducing, particularly areas like stomach fat, researchers have discovered that the topical application of caffeine encourages the oxidation of subcutaneous fat and helps with the reduction of cellulite. This is a pretty amazing discovery about something that we simply enjoy with our morning newspaper.

Are These Belly Fat Creams a Magic Bullet?

The answer is no if you’re trying to lose weight and target stomach fat. Simply slathering a cream onto your skin will not magically erase unwanted belly fat. You still have to diligently eat a healthy diet and implement a sound exercise plan. However, if you are still struggling with sagging skin and excess stomach fat, you may want to consider using one of these new generation belly fat creams to get quicker results. If you decide to try one of these creams, make sure you use a reputable brand. Steer clear of those hokey products you see on infomercials or ads that promote a product as a complete solution or quick fix without disclosing the fact that you will have to follow a healthy diet and exercise plan as the foundation of any plan to lose belly fat.

One more tip you should look at is this odd-ball “weight lose” video on a very simple (but powerful) weight loss “trick” and then visit http://www.DoThisBurnFat.com to check out all the amazing tips and videos on how to lose weight fast.

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The Absolute Best Technique Of Exercise to Lose Belly Fat Fast

There is an ongoing debate in the weight loss industry about the best exercise to lose belly fat. This has caused many men and women that are desperate to get rid of belly fat and lose weight a great deal of confusion. It all boils down to activity. Those people that take part in any kind of activity, whether it’s a simple walk around the block or an organized sport, are going to have a much easier time controlling their weight than a person that sits on the couch watching TV, with an open bag of chips in their hands. In order to find the absolute best exercise to lose belly fat for you as an individual, you have to participate in an activity that you enjoy, otherwise you won’t stick with it.

The Best Exercise to Lose Belly Fat – Phase One

Now that I’ve given you the obligatory “move more” advice, lets talk about a technique that I’ve found is the best exercise to lose belly fat. In my opinion, it’s a two part process. Very simply, you have to combine resistance training with low intensity cardio.

Resistance training is also known as weight training, but you don’t have to go to the gym a bench press 300 pounds. Any form of exercise that requires you to work your muscles at a higher than normal level of intensity is considered resistance training, whether it’s bench presses or pushups.

Why is resistance training the best exercise to lose belly fat fast? It’s all about the fuel. Your body fat is not a very good source of fuel for your body to use during your resistance training sessions because it doesn’t break down quickly enough to be used for fuel during the workout. However, your body has no idea how long you’ll be training, so the fat mobilization process begins nearly right away so it can be used as fuel later during the workout.

The Best Exercise to Lose Belly Fat – Phase Two

This is the part where things start getting really powerful for people that are working on getting rid of the unwanted belly fat. We now know that resistance training isn’t too efficient at burning body fat directly to be used for fuel, but low intensity cardio is great at it. Recently, low intensity cardio has been deemed ineffective as an exercise for getting rid of body fat, but I totally disagree. When it’s done the way I teach my clients to do it, it works amazingly well.

Because low impact cardio is an activity that directly burns fat, using your body fat as its primary source of fuel during a workout, doing it right after a resistance training session creates the best exercise to lose belly fat combination. You see, the resistance training starts breaking down and mobilizing the fat, and when the low intensity cardio is done, that mobilized fat starts burning off very quickly.

Do This If You Want to Lose Belly Fat Fast

Okay, I’m going to give you my best recommendation to get rid of belly fat fast. First, you have to commit to working out, either at home or at the gym, for no less that three days of the week. Studies have shown that most people are able to commit this amount of time in their schedule each and every week to an exercise program.

I recommend splitting up the targeted muscle groups over the course of your three training days. For example, on day one of the best exercise to lose belly fat program, target the upper body when doing your resistance training. You only need to do it for 20-30 minutes. This is enough time to mobilize the belly fat that will melt away in the next step. The next step is to start doing your low intensity cardio workout immediately after the resistance training. Low intensity cardio can be just about anything; activities like biking, rowing, jumping rope, and jogging are a few good examples. There you have it, the best exercise to lose belly fat once and for all.

Another thing I recommend is to check out the weird little “weight lose” video (it’s a short but extremely powerful weight loss tip), then visit Jeff Anderson’s site that’s filled with more tips and videos on how to lose weight fast.

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How To Stop Nagging Food Cravings And Lose Weight Fast

Every person that’s ever tried to lose weight by following a strict diet knows exactly how difficult it is to stop food cravings, and reduce belly fat. Those foods that are full of sugar and salt don’t whisper softly to you, rather they scream loudly during your weakest moments. This is one of your body’s natural responses and the majority of the time is caused by the hormone leptin.

This hormone is produced by the fat cells and works to increase your body’s fat building ability, which means increased belly fat. Additionally, one of its jobs is to regulate your body weight by sending messages to your brain, letting it know that you’re full. However, there is some irony here.

Because leptin is produced by the fat cells, overweight individuals have an increased production of leptin. You would think this would mean that the brain would turn off the hunger valve. After all, that’s the whole purpose of leptin. What actually happens is the body becomes leptin resistant because of the excess leptin. Unfortunately, this causes the cravings to become really tough.

Not to worry though, there some very effective natural solutions that will help you balance your leptin levels so you can stop those annoying food cravings and lose weight:

Stop Those Food Cravings By Eating More

When you are trying to lose weight faster, this advice seems a bit counterintuitive. However, if you eat six small meals over the course of the day, you will actually feel less hungry while keeping your metabolism revved up. The key to stop the food cravings that normally plague you when trying to lose weight is to eat healthy throughout the day.

If you are thinking that eating junk food and processed foods in smaller portions will provide the same effect, stopping those food cravings, you’re entirely wrong. These foods will cause a drastic spike in your blood sugar, regardless of the amount you eat, causing your energy levels to drop like a brick. This leaves you feeling hungry all over again, once again triggering the food cravings you’re trying so hard to avoid.

Put an End to Food Cravings with an Inexpensive Supplement

One reason that leptin can be a problem is because of the rampant zinc deficiency in the world’s population. Our bodies continually lose zinc in several ways over the course of the day. For example, when you are working out and sweating, your body is losing zinc. Zinc is excreted through bodily waste. As a matter of fact, sexual intercourse can deplete the zinc in your body.

It’s unfortunate, but we are unable to replenish our body’s zinc with our food supply. Because of over farming and over processing, the food that’s available in the grocery store’s has pretty much been degraded to the point of being mineral deficient. This means the only reliable way to replenish the body’s zinc levels is with supplements.

Research studies have discovered that zinc supplementation can increase leptin efficiency as much as 142% and is proven to stop food cravings. It is recommended that you take a supplement containing 15-25 milligrams of Zinc Picolinate in the evening before going to bed. It should be taken on an empty stomach. This effectively balances leptin levels and stop food cravings, which helps you lose weight more quickly.

Another thing I recommend is to check out the weird little “weight lose” video (it’s a short but extremely powerful weight loss tip), then visit Jeff Anderson’s site that’s filled with more tips and videos on how to lose weight fast.

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Weight Loss Tips To Lose Belly Fat Fast

Spot reducing problem areas like belly fat has become a pretty hot debate within the weight loss community. Some critics say that it’s impossible to target belly fat and reduce it, regardless of the number of crunches or sit-ups you do. However, recent studies are finding evidence that suggests that it just might be possible to spot reduce troubling areas where excess fat is deposited.

Spot Reducing To Lose Belly Fat Fast: The Research

Recent research has shown that if a specific muscle is worked, the fat around the area as well as the intramuscular fat provides fuel for the exercise. For instance, if you’re working your abdominal muscles, the body uses the body fat in the area of your abdomen for fuel. More research must be done, but based on these findings, I’ve come up with a very simple exercise approach for spot reducing belly fat quickly.

Step 1 – Decide On Abs Exercises That Target Belly Fat

To start, select three to five different resistance exercises that target the abdominal muscles. These exercises could be sit-ups, crunches, hanging leg raises, or hanging knee raises to name just a few. Any assortment of abdominal exercises that you enjoy doing will work.

Step 2 – Decide On Fat Burning Cardio Exercises

The next step is to select any kind of low intensity cardio exercise that you find enjoyable. This could be jogging outdoors or on a treadmill, rowing machine, bicycling, jumping rope, or swimming. Any activity that you enjoy that gets your heart pumping is considered low intensity cardio.

Step 3 – Combine Your Belly Fat Cardio Routine With Abdominal Exercises

Now that you’ve chosen the exercises, it’s time to pair them up and start spot reducing that unwanted belly fat fast. Start out with your cardio exercise. Do this activity for 5-10 minutes to warm up. Next, move on to the first abdominal exercise and do as many repetitions as possible. I recommend starting off with the resistance exercise that you find most difficult.

Step 4 – Work Both Exercises To Get Rid Of Belly Fat

Do the abdominal exercise until you can’t do any more. When you’re unable to do any more repetitions, go back to the cardio exercise. Do this activity for another 5-10 minutes, but at a slow pace. This level of intensity works best for burning body fat for energy. You don’t have to do the same cardio exercise; you can switch it up for a little variety.

Final Step – Spot Reducing Belly Fat

Once you’ve done the low intensity cardio exercise for 5-10 minutes, do a different abdominal exercise. For example, you started out with crunches, you might do sit-ups or hanging leg lifts next. Do as many repetitions of this exercise as you can before going back to another round of low intensity cardio. Continue this circuit, going back and forth between resistance exercise and low intensity cardio.

There is still no definitive proof that this method of spot reducing will help you lose belly fat fast, but based on recent studies, mobilizing body fat in a targeted area may help reduce or eliminate excess fat. In this case we’re targeting belly fat, but it may potentially work in other problem areas as well.

Again, I’m not saying there’s any definitive proof in this technique that it will spot reduce belly fat, but based upon the recent research that’s been done it should help you mobilize body fat in the area that you’re targeting, in this case belly fat and then following up each exercise with low intensity cardio exercise may help you lose belly fat fast.

One more tip you should look at is this odd-ball “weight lose” video on a very simple (but powerful) weight loss “trick” and then visit http://www.DoThisBurnFat.com to check out all the amazing tips and videos on how to lose weight fast.

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What Causes Belly Fat?

Belly Fat Secrets: What Causes Belly Fat?

There are many different factors that determine what causes belly fat, such as body type, genetics, diet, and activity level. One thing is for sure, belly fat is much more than a cosmetic challenge. It’s actually a serious health challenge.

Regardless of what causes belly fat, it’s a clear indication that inflammation in the body has increased which can cause all kinds of problems in parts of your body other than your belly. Fat, especially belly fat, is a primary contributor of increased risk for type 2 diabetes and heart disease as well as higher blood pressure in many overweight people.

What causes belly fat is usually visceral fat. Many people don’t know this, but there are several different kinds of fat on the body. There is subcutaneous fat, that is belly fat right under the skin. Many people think this is the type of fat they’re trying to get rid. There is fat that runs through the muscle tissue, a lot like the marbling in steak, called intramuscular fat. However, it’s the visceral fat that is dangerous. It’s in and around the organs, behind the muscular wall, and is often the somewhat hidden factor in regards to what causes belly fat.

Secrets To Lose Belly Fat Fast

Many people spend time exercising at home or in a gym, trying desperately to get rid of belly fat. Unfortunately, exercise is what may work best for targeting the subcutaneous fat, but not as effective for getting rid of visceral fat. If you want to specifically get rid of belly fat, you have to attack mainly your visceral fat, which responds best to diet changes.

The excessive intake of carbohydrates is mainly what causes belly fat when looking at it from a diet perspective. This means, in order to get rid of belly fat, you have to cut back on the amount of carbohydrates you consume. You actually don’t have to do anything too drastic. Most people will benefit from limiting their daily carbohydrate intake to less than 200 grams.

The type of carbohydrates you consume can make a huge difference in your fight against belly fat. Consuming carbohydrates that are high glycemic, like overly-processed or high-sugar foods will cause your insulin to spike, thus causing belly fat. On the other hand, low-glycemic carbohydrates like those found in whole grain products and vegetables won’t cause an insulin spike. These type of carbs enter your bloodstream slowly, meaning they are less likely to be stored as fat.

One more major tip that I’ve found has helped many of my clients lose belly fat. There is a good time and a bad time to consume carbohydrates. Ideally, carbohydrates should be consumed when your metabolism is the highest, which means early in the day for most people. As the day goes by and evening gets closer, your metabolism begins to slow down. This is the time when the body is inefficient at burning any additional carbohydrates, causing them to be stored as belly fat. If you want to overcome one of the main obstacles of what causes belly fat, reduce the amount of carbohydrates you consume in the evening.

One more tip you should look at is this odd-ball “weight lose” video on a very simple (but powerful) weight loss “trick” and then visit http://www.DoThisBurnFat.com to check out all the amazing tips and videos on how to lose weight fast.

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