Monthly Archives: January 2011

Spot reducing problem areas like belly fat has become a pretty hot debate within the weight loss community. Some critics say that it’s impossible to target belly fat and reduce it, regardless of the number of crunches or sit-ups you … Continue reading →

Belly Fat Secrets: What Causes Belly Fat? There are many different factors that determine what causes belly fat, such as body type, genetics, diet, and activity level. One thing is for sure, belly fat is much more than a cosmetic … Continue reading →